Gecko Journal: The Blog from Gecko Yoga

  • What is Accessible Yoga?

    Accessible yoga is an approach which acknowledges that each body is unique, and adapts the physical postures (asanas) to meet the needs of each individual. Learn more here.
  • The Benefits of Myofascial Release

    Myofascial release is a therapeutic technique that involves breaking up tight fascia in the body. Learn more about the benefits, and how to perform self-myofascial release with a cork massage ball here.
  • How to Use a Cork Yoga Block to Modify Challenging Poses

    Check out these 5 challenging yoga poses that can be modified with a cork yoga block.
  • How to Create a Yoga Practice in 2022 [With Printable Yoga Planner]

    Are you ready to start a yoga practice that actually sticks? Here are a few steps to help you build a consistent practice in the upcoming year, PLUS a printable planner to keep you on track.