Gecko Journal: The Blog from Gecko Yoga
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10 Reasons Your Office Should Invest in Corporate Yoga Classes
Corporate yoga classes are not only a great way to contribute to employee wellbeing , but they can help improve the profitability of your organization. Here’s how.
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What is Accessible Yoga?
Accessible yoga is an approach which acknowledges that each body is unique, and adapts the physical postures (asanas) to meet the needs of each individual. Learn more here. -
The Benefits of Myofascial Release
Myofascial release is a therapeutic technique that involves breaking up tight fascia in the body. Learn more about the benefits, and how to perform self-myofascial release with a cork massage ball here. -
Portuguese Cork Forests: How to Preserve These Biodiversity Hotspots
Cork forests help promote biodiversity and mitigate climate change. Supporting the Portuguese cork industry actually helps preserve cork forests. Learn how.
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How to Use a Cork Yoga Block to Modify Challenging Poses
Check out these 5 challenging yoga poses that can be modified with a cork yoga block. -
The Environmental Issue With Rubber Yoga Mats
Natural doesn't always mean sustainable. Here’s why natural rubber yoga mats are actually harmful for the environment, and what you can buy instead. -
This is Why You Should Use a Yoga Block for Seated Meditation
It’s well known that yoga is an ancient practice with roots in modern day India. But the yoga practiced in the time of the Vedas (the ancient tex... -
The Best Yoga & Mindfulness Podcasts You Don’t Wanna Miss
Check out the best yoga and mindfulness podcasts to listen while you relax or for those big morning walks. These podcasts cover everything from yoga, spirituality, ayurveda, self-development & more! -
5 Reasons Why Cork Yoga Mats are Eco-Friendly
Cork is one of the most sustainable and versatile raw materials available. Here are the top 5 Reasons Cork Yoga Mats are Eco-Friendly, and why you should make the switch to cork! -
This is How Long Your Yoga Mat Will Take to Decompose
Is your yoga mat biodegradable, or will it sit in a landfill for hundreds of years once you're done using it? In this article, we'll tell you just how long your yoga mat will take to decompose. -
How to Create a Yoga Practice in 2022 [With Printable Yoga Planner]
Are you ready to start a yoga practice that actually sticks? Here are a few steps to help you build a consistent practice in the upcoming year, PLUS a printable planner to keep you on track.
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How to Use a Massage Ball
Massage balls - sometimes called roll and release balls, triggerpoint balls, or myofascial release balls - can work wonders on tight muscles and f...
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